Friday, July 12, 2013

Palak Chana Dal (Spinach & Split Bengal Gram Curry)

Serves - 3-4
Preparation time - 10 mins
Cooking time - 20 minutes

Ingredients:

  • Chana Dal (Split Bengal Gram) - 100 gm 
  • Palak (Spinach) - 1/2 cup **
  • Onion (finely chopped) - 1 medium sized
  • Tomato Puree - 1/2 cup
  • Ginger - 1 tsp (grated)
  • Garlic - 1 tsp (grated)
  • Cooking Oil - 2 tbsp
  • Water - 2-3 cups*
  • Spices
    • Turmeric - 1/2 tsp
    • Coriander Powder - 1 tsp
    • Garam Masala - 1/2 tsp
    • Mango Powder (Amchur) - 1/4 tsp
    • Red Chili Powder - 1/4 tsp
    • Salt according to your taste
* Quantity of water will depend on the consistency of curry that you want. If you want a somewhat dry curry, add less water, and if you want a thinner curry, add more water.
** I used frozen but you can use fresh spinach as well. 




Directions:


  • In a pressure cooker, saute the onion, ginger and garlic till the onions become transparent.

  • Add the spinach and saute for a couple of minutes.

  • Add the spices and saute for 2-3 minitues

  • Add tomato pure, saute for a couple of minutes.

  • Add chana dal and water. Close the lid of the pressure cooker and cook for about 10 minutes or till the dal is tender. Pressure cook over low flame. ***

  • Serve hot with Chapati or Rice. 
***Pressure cook on a high flame till the first whistle. Lower the flame after that and cook over low flame. 

1 comment: